Race Details

Packet Pickup Info Coming Soon!

Rock the Road, Presented by The Arva Four Mill, is a 5-­kilometer road race and family-­festival that will start and finish at the Arva Flour Mill in Arva, Ontario.

To provide a quality road race and festival for the Arva and London Community that will generate funds to be given to Bethanys Hope Foundation while exposing runners to the beautiful and historic Arva Flour Mill.

Rock the Road is not just a race but rather a community of people that support each other year ’round in their efforts to achieve a healthy, happy life. 

Race Day Schedule – Sunday November 12, 2017 @ 8:30AM

5K Start: 8:30am
(View Course Location)

Kid’s Race (roughly 150-200m): 9:45am

Awards Ceremony: 10:00-10:30am

Kid’s Race

The Rock the Road is designed to be on every family’s summer calendar! We understand that not every kid can run 5K so we’ve created an awesome Kiddie Trot. You are NOT required to register; however you can choose to register your child if you wish to purchase them a race shirt! All kids will receive a complimentary finisher ribbon.


Distance: Roughly 200 meters
Age: 12 and under
(Note: To ensure everyone safely crosses the finish line, we break the kids into heats according to age, this is done just prior to the event!)
Start Time: Before the awards, roughly 10AM
Awards: Finishers’ Ribbon and a High 5!



Event Information

The Rock the Road 5K course has been certified by the IAAF and will be using chip timing.

All registered runners MUST pick up their race kits prior to the race.

Race Rules

• Entry fees are non-refundable and non-transferable. No exceptions.
• Race numbers are required to participate – no bandits!
• You must be in good health and physically prepared to take on the challenge

Medical Information

Medical Professionals will be on-site.  Please ensure that your health information and emergency contact are filled out correctly on the back of your race-number.

Contact Details: Chantelle at chantelle@runnersfeed.com